YOGA SEBAGAI ALTERNATIF PENINGKATAN SIKAP SPIRITUAL

Made Adi Nugraha Tristaningrat Komang Trisna Mahartini Novi Kusuma Dewi

Sari


This Literature Study is intended to be learned which is carried out from yoga activities towards increasing spiritual attitude. Yoga is not only limited to physical training, but yoga is also rich in exercises for the mind and soul, yoga is a method for achieving harmony in body, mind, soul, thus happiness is perfectly accessible to the noble lights that are needed spiritually. Yoga is done to make the body healthy and uplifting so there is no laziness in carrying out positive activities such as prayer which of course enhances the spirit of becoming a better person. There is satisfaction in spiritual matters, there are also other considerations to be gained, for example when pranayama can facilitate breathing and solar movements namasakar means worshiping the Solar God through asanas movements helps make it flexible and flexible and the most popular thing seen by yoga movements that are obtained spiritually, in addition to making movements there are also spells in them that make it more manageable and increase calm in the soul.


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Referensi


Aridhona, J. 2017. Hubungan Antara Kecerdasan Spiritual Dan Kematangan Emosi dengan Penyesuaian Diri Remaja. Semarang: UNNES.

Erlangga, D. 2017. Yoga dan Tingkat Spiritual. Lampung: UIN Raden Intan Lampung.

Gunarta, I. K. 2017. Implementasi Pembelajaran Yoga Dalam Meningkatkan Konsentrasi Belajar Di Sekolah Dasar Negeri 1 Sumerta. Denpasar: LPM IHDN Press.

Lali, I. W. 2019. Implikasi Komunitas Yoga Karangasem terhadap Kehidupan Masyarakat Kabupaten Karangasem Di Era Revolusi Industri 4.0. Singaraja: Dharma Acarya STAHN Mpu Kuturan Singaraja.

Pudja, Gde, dan Tjokorda Rai Sudharta. (1995). Manawa Dharmasastra (Manu Dharma Sastra). Jakarta: Hanuman Sakti.

Yunitasari, E, dkk. 2009. Efektifitas Senam Aerobik dan Yoga dalam Meningkatkan Daya Tahan Kardiorespirasi Wanita Pekerja (Effectivenes of aerobic and yoga exercise to increase cardiorespiration stamina in carier women). Surabaya: Jurnal Ners.




DOI: https://doi.org/10.55115/bhuwana.v3i2.955

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